Aerial yoga is a unique form of yoga that combines traditional poses with the use of a hammock or silk fabric. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

The hammock supports the body, enabling safer and easier transitions into challenging positions, reducing pressure on joints and spine.

Aerial yoga classes typically include a combination of strength building, stretching, and calming exercises.

This practice is suitable for various fitness levels, from beginners to advanced yogis.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Safety is important; participants should attend classes led website by certified instructors and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

Overall, aerial yoga provides a fun and effective way to enhance traditional yoga practice using suspension techniques.